Monday, January 12, 2009

Weekly Food log 1/11-1/18

1/11/09 Roasted Chicken 11 am
2 Chicken Breasts 3:30 pm
Italian Stew 7 pm
Almond Crunch 9 pm

1/12/09 Apple 6 am
3 sausage and 2 egg 11 am
2 chicken Breasts 5pm
2 hamburger patties w cheese 8:30
strawberries and Amond Crunch 10:30

1/13/09 Apple and beef jerky 9am
2 chicken breasts 12 pm
Apple 4pm
Almond Crunch 8 pm
Turkey Roast 9 pm

1/14/09 2 Chicken Breats 1 pm
Apple 4 pm
Beef Jerky 5:30 pm
Apple + almond crunch 6 pm
Pork Tenderloin 7 pm

1/15/09 Egg and sausage omelet 6:30 am
Calimari 12 pm
Apple 4 pm
Almond Crunch 6pm
2 hamburger patties with 2 cheese slices 8 pm
Apple 11:30 pm

1/16/09 Egg and sausage omelet 7 am
2 Hamburger Patties w Cheese 1pm
Apple 2 pm
2 Chicken Breasts (Adobo) 7 pm
Bowl of Beef/veg soup 11 pm

1/17/09 Egg and Sausage omelet 11 am
beef jerky and apple 3pm
Almond Crunch 5 pm
Marinated, BBQ London Broil 8 pm
Orange 10 pm

2 comments:

  1. Hey David,

    I want to know what is really in the Almond Crunch....sounds a bit suspicious :)

    ReplyDelete
  2. I wanted you and Rob to look at this anyways. It has to be bad, because I really like it.

    www.mrsmays.com

    Mrs. May's Naturals Almond Crunch
    No Cholesterol, Gluten Free, Dairy Free, Vegan, Wheat Free, No Preservatives. "Slow Dry-Roasted Snack"

    Each helping is about 6 clusters, (28g)

    Calories 156
    Calories from Fat 111

    Ingredients: Almonds, Rice Malt, Cane Juice, Sea Salt.

    Total Fat 13g 22%
    Sat Fat 1g 5%
    Trans Fat 0
    Cholesterol 0
    Sodium 37 mg 2%
    Total Carbs 8g 2%
    Dietary Fiber 3g 12%
    Sugars 3g
    Protein 5g

    ReplyDelete