On January 1st, 2009, after working out and sweating out a few ounces (59 squats, 59 body rows, 59 knee to elbows, 59 box jumps to welcome the new year, 50+9 for 2009), I weighed myself. I was 294.5 lbs, (yep, I had a good Holiday Season and gained back a few pounds I had lost).
This was my first day on a Paleo Diet.
On Monday, January 5, 2009, I weighed myself after another workout, (same scale), and I weighed 289.5 lbs. YEAH!
While I rationally know that this is probably mostly water weight, at least it is a start. I am hopefully going to get to work out tomorrow, (I got busy today and lost track of time and missed my work out class today), and then weigh myself again. Hopefully the trend will continue.
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